As a Family Business Started in 1955,
Freson Bros. has Always Been Focused on Family.
We understand that every family is busy and that’s why we’ve developed our range of Family Essentials to help you save on the everyday products you use the most!
Find your family’s favourite MEAL SOLUTIONS with Freson Bros. Family Essentials and enjoy the same great quality products we always have – Alberta Beef, Alberta Pork and Alberta Chicken, fresh produce and quality grocery products.
Every month pick up the latest Family Essentials flyer and see for yourself all the great quality food and perfect family meal solutions at everyday low prices. For this month’s recipes, click here!
Or, conveniently, if you join our Smart Shopper Savings Program, we’ll email you our flyer every week.
January 31 – February 27, 2025
Maple-Glazed Alberta Pork Chops with Toasted Pecans – Page 2
$4.47 – (1.5 lb) Alberta Pork Rib End Pork Chop – Bone In ($2.98/lb)
$2.21 – (1/3 cup = 79mL) cup Western Family 100% Pure Maple Syrup ($10.48)
$0.06 – (1tbs + 1tsp = 19.93mL) Western Family Apple Cider Vinegar 1 L ($2.98)
$0.09 – (2 tsp = 9.86mL) Western Family Stone Ground Mustard 325mL ($2.98)
$0.02 – (1/2 tsp = 2.46 mL) Western Family Cayenne Hot Sauce 354mL ($3.48)
$0.05 – (1/2 tsp = 0.56g) Western Family Rosemary Leaves 47g ($3.78)
$2.33 – (1/3 cup = 33g) Dan-D-Pack Pecan Halves 100g ($4.98)
$0.04 – (1 tsp 4.93mL) Western Family Pure Canola Oil 473mL ($3.98)
Total Cost = $4.80 • Number of Servings = 4 • Cost Per Serving = $1.20
Roasted Russet Potatoes – Page 3
$1.00 – 1.5lbs – 15lb Russet Potatoes ($9.98)
$0.82 – 29.5mL (1/8 cup), Western Family Extra Virgin Olive Oil, 250mL ($6.98)
$0.54 6.7g (2tbsp) Western Family Rosemary Leaves, 47g ($3.78)
Total Cost = $2.36 • Number of Servings = 4 • Cost Per Serving = $0.59
Full Breakfast – Page 8
$0.89 – (300mL) Western Family Orange Juice, 1L ($2.50)
$0.80 – (2tbs = 30g) Western Family Breakfast Blend Coffee, 300g ($7.98)
$0.77 – (2 eggs) Western Family Large Eggs, 30 eggs ($11.78)
$0.57 – Alberta Pork Breakfast Sausage, 1lb ($4.78)
Total Cost = $2.91 • Number of Servings = 1 • Cost Per Serving = $2.91
Root Beer Float – Page 13
$0.43 – (355mL), Western Family Road Trip Root Beer, 2L ($2.00)
$0.47 – 100mL (2 scoops) – Western Family Ice Cream, 1.65L ($7.48)
Total Cost = $0.81 • Number of Servings = 1 • Cost Per Serving = $0.81
February 27, 2025 – March 27, 2025
Slow Cooker BBQ Alberta Pork Side Ribs – Page 2
Light Brown Sugar – In your Pantry
$8.94 – (3 lb) Alberta Pork Side Ribs ($2.98/LB)
$0.44 – (1 tbs = 17.07g) Western Family Ground Paprika 145g ($3.78)
$0.18 – (1 tsp = 5.69g) Western Family Chili Powder 155g ($4.78)
$0.06 – (1/4 tsp = 1.42g) Western Family Cayenne Pepper 97g ($3.78)
$0.18 – (1/4 cup = 59 mL) Western Family Apple Cider Vinegar 1L ($2.98)
$0.35 – (1/3 cup = 79mL) Western Family Ketchup 1L ($4.48)
$1.26 – (1/3 cup = 79mL) Western Family Honey 355g ($4.48)
Total Cost: $11.41● Number of Servings = 6 ● Cost Per Serving = $1.90
Breakfast Skillet – Page 7
$5.98 (1kg) Western Family Shredded Hashbrowns, 1kg ($5.98)
$1.96 – 5 Western Family Large Eggs, 30 pack ($11.78)
$1.99 – (1/2 lb) Ranch Brand Sausages, 1lb ($3.98)
$2.12 – (1 cup = 100g) Western Family Shredded Cheese, 320g ($6.78)
$0.07 – (0.5g = 1tsp) Western Family dried parsley, 14g ($1.98)
Total Cost = $12.52 ● Number of Servings = 6 ● Cost Per Serving = $2.09
Pizza Pocket – Page 8
$3.50 – (1 Package = 156g) Only Goodness Cauliflower Pizza Crust, 156g ($3.50)
$1.48 – (1 cup = 237mL) Western Family Pizza Sauce, 213mL (3/$4)
$2.12 – (1 cup = 100g) Western Family Shredded Cheese, 320g ($6.78)
Total Cost: $7.10 ● Number of Servings: 8 ● Cost Per Serving: $0.89
Homestyle Shepherd’s Pie – Page 11
$2.26 – (1/3 tray = 1 serving), Western Family Homestyle Shepherd’s Pie, 907g ($6.78)
Total Cost = $6.78 ● Number of Servings = 3 ● Cost Per Serving = $2.26
Egg, Mushroom & Spinach Omelette – Page 13
$2.36 – 6 Western Family Large Eggs, 30 pack ($11.78)
$0.62 – (62.5g = 1/2 cup) Mushrooms, 454g ($4.48)
$0.17 – (15g = 1/2 cup) Fresh Express Spinach, 907g ($9.98)
Total Cost: $3.14 ● Number of Servings: 3 ● Cost Per Serving: $1.05
Freson Bros.
Healthy Savings
At Freson Bros., we believe in healthy alternatives and choices, which is why we have created Healthy Savings.