Anderson Drug

Health Tips for Winter Wellness

As winter settles in, staying healthy can become more challenging. Cold weather, shorter days, and the seasonal hustle and bustle can all take a toll on your well-being. At Anderson Drug by Freson Bros., we want to help you thrive this winter with these simple, effective tips to keep your body and mind in top shape.

1. Prioritize Immune Health

Winter is prime cold and flu season, so supporting your immune system is crucial. Stock up on immune-boosting essentials like:

• Vitamins C and D to strengthen your defenses.
• Zinc supplements for quicker recovery.
• Elderberry syrups or lozenges for natural support.

Don’t forget to stay hydrated and eat a balanced diet filled with fruits, vegetables, and whole grains to fuel your immune system.

2. Stay Active, Even Indoors

Cold weather might discourage outdoor activities, but staying active is key to both physical and mental health. Try:

• Indoor workouts, such as yoga, stretching, or home exercise routines.
• Taking short walks in the fresh air, bundling up as needed.

Staying active can boost your mood, energy, and immune response.

3. Protect Your Skin

Winter air can dry out your skin, leaving it feeling irritated and itchy. Protect it by:

• Using moisturizers with hydrating ingredients like hyaluronic acid or shea butter.
• Keeping your lips smooth with nourishing lip balms.
• Applying sunscreen on sunny winter days—yes, sunscreen is still essential!

4. Get Plenty of Sleep

The darker days are a natural reminder to prioritize rest. Aim for 7-9 hours of sleep each night to allow your body to recover and recharge. Create a calming bedtime routine to help you relax, and avoid screens an hour before sleep.

5. Stay Warm, Safely

Keeping warm is essential for comfort and health, but avoid overheating or over-drying indoor spaces.

• Use a humidifier to combat dry indoor air and protect your respiratory health.
• Dress in layers to adjust easily between indoor and outdoor temperatures.

6. Mental Wellness Matters

The winter blues can sneak up on anyone, so take steps to care for your mental health:

• Stay connected with family and friends, even virtually.
• Take time for yourself with hobbies or relaxing activities.
• Consider light therapy if you’re experiencing seasonal affective disorder (SAD).

7. Plan for Winter Illnesses

Be prepared for minor winter illnesses by having a well-stocked medicine cabinet. Essentials include:

• Over-the-counter cold and flu medications.
• Pain relievers like acetaminophen or ibuprofen.
• Thermometers to monitor fevers.

And don’t forget to check expiration dates on your medications!

Visit Anderson Drug by Freson Bros.

At Anderson Drug, we’re here to help you stay healthy and well this winter. From vitamins and supplements to skincare and wellness products, we have everything you need to make this season your healthiest yet.

Stay warm, stay well, and enjoy the best of winter!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

As the temperatures drop and the air turns dry, our skin often bears the brunt of the winter chill. From dryness and irritation to chapped lips and flaky patches, the harsh winter weather can take a toll on your skin. Luckily, at Anderson Drug by Freson Bros., we offer a wide variety of winter skincare essentials to help keep your skin healthy, hydrated, and glowing all season long.

Moisturizers: Your Winter Must-Have

Winter is all about hydration! Look for thicker, cream-based moisturizers that provide long-lasting hydration and create a protective barrier for your skin. Whether you have oily, dry, or sensitive skin, we carry a range of options for every need, including face creams, body lotions, and hand salves. Don’t forget to apply moisturizer right after showering to lock in moisture.

Lip Care: Say Goodbye to Chapped Lips

Your lips are especially vulnerable to the cold. Stock up on nourishing lip balms and treatments to keep them soft and smooth. Whether you prefer classic lip balms or those with added SPF for extra protection, we’ve got you covered. Pro tip: Apply a generous layer before bed to wake up with soft, hydrated lips!

Sunscreen: Yes, Even in Winter!

Many people forget that sunscreen is just as important in winter as in summer. Snow reflects the sun’s rays, which can lead to UV damage even on cloudy days. Choose a daily moisturizer with SPF or a lightweight sunscreen to keep your skin protected.

Gentle Cleansers: Avoid Over-Drying

Switch to a gentle, hydrating cleanser during the colder months to avoid stripping your skin of its natural oils. Look for cleansers with soothing ingredients like aloe vera or oatmeal to keep your skin calm and refreshed.

Hydrating Masks and Treatments

Winter is the perfect time to pamper your skin with hydrating masks and treatments. From sheet masks to overnight masks, these are excellent for giving your skin an extra boost of moisture.

Hand and Foot Care

Hands and feet often get overlooked, but they need love too! Keep them soft and crack-free with nourishing creams and oils. Applying a thick hand cream after washing your hands can make a big difference, especially during the colder months.

Extra Tips for Healthy Winter Skin

• Stay Hydrated: Drinking plenty of water helps keep your skin hydrated from the inside out.
• Use a Humidifier: Combat dry indoor air by using a humidifier to add moisture to your environment.
• Avoid Hot Showers: While tempting, hot showers can strip your skin of natural oils. Opt for lukewarm water instead.

At Anderson Drug by Freson Bros., we understand that every individual’s skin has unique needs. Whether you’re looking for everyday staples or a little extra pampering this winter, our wide selection of skincare products has you covered. Stop by and let us help you find your perfect winter skincare essentials!

Stay warm and stay hydrated this season!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Planning a winter escape? Whether it’s a tropical vacation, a visit to loved ones, or a quick weekend getaway, Anderson Drug by Freson Bros. is here to help you prepare for every step of your journey.

Travel Essentials Made Easy

Packing for a trip can be overwhelming, but it doesn’t have to be. We offer a variety of travel-size products and must-haves to keep you organized and ready for anything. From compact toiletries to first-aid necessities, we can help ensure you’re well-equipped for your adventure.

Stay Healthy While You Explore

Good health is key to enjoying your travels. Our knowledgeable pharmacists are here to provide advice tailored to your plans. Whether it’s understanding vaccination requirements for your destination or stocking up on essential medications, we’re happy to help you prepare. We can advise on:

• Vaccinations recommended for your destination
• Travel health tips and precautions
• Remedies for motion sickness, jet lag, and more

We’re Here for You

At Anderson Drug by Freson Bros., we know how important it is to travel with confidence. Stop by to chat with us about your plans, and let us help you prepare with trusted advice and the right essentials for your trip.

Your adventure starts here—let’s make it safe, smooth, and stress-free! 🌏✈️

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Raising Awareness for Lung Cancer: Stand Strong this November

November is Lung Cancer Awareness Month, a time to focus on raising awareness about one of the leading causes of cancer-related deaths worldwide. At Anderson Drug by Freson Bros., we are committed to supporting our community by educating and advocating for early detection, prevention, and the latest treatment options. This month is dedicated to standing strong against lung cancer and providing hope to those affected.

Understanding Lung Cancer

Lung cancer occurs when abnormal cells grow uncontrollably in the lungs. It is often difficult to detect early, making it one of the deadliest cancers. Despite these challenges, early detection and advances in treatment can significantly improve outcomes. There are two main types of lung cancer: non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). Both types can spread quickly if not detected early.

Why Lung Cancer Awareness Matters

Lung cancer affects millions of individuals and their families. Raising awareness about the importance of early detection, prevention, and research can help save lives. Throughout Lung Cancer Awareness Month, organizations worldwide focus on educating the public about risk factors, symptoms, and the importance of lung health.

Key Risk Factors to Know:

• Smoking: The leading cause of lung cancer. Quitting smoking is the most effective way to reduce your risk.
• Exposure to radon: This naturally occurring gas can increase lung cancer risk.
• Secondhand smoke: Breathing in secondhand smoke increases the chances of developing lung cancer.
• Environmental factors: Exposure to certain chemicals and pollutants can also contribute to lung cancer.

Steps for Prevention and Early Detection

• Quit Smoking:If you smoke, quitting is the most important step you can take to reduce your risk of lung cancer.
• Screening: Lung cancer screenings, especially for high-risk individuals, can detect cancer early and improve treatment outcomes.
• Healthy Living: Maintain a healthy lifestyle with regular exercise, a nutritious diet, and avoiding exposure to harmful substances.

How Anderson Drug Can Help

At Anderson Drug by Freson Bros., we are here to support your journey toward better lung health. Whether you need help quitting smoking, advice on lung cancer screenings, or simply want to learn more about prevention, our pharmacists are here to provide personalized care and guidance. We offer a range of resources, including smoking cessation products, to help you stay strong and proactive about your health.

Stand Strong Against Lung Cancer

This November, we invite you to stand strong against lung cancer by raising awareness, supporting those affected, and taking proactive steps to protect your lung health. Let’s work together to spread knowledge, offer support, and continue the fight against lung cancer.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Understanding and Managing Diabetes: National Diabetes Awareness Month

November is National Diabetes Awareness Month, an important time to raise awareness about diabetes and its impact on millions of people worldwide. At Anderson Drug by Freson Bros., we are committed to providing our community with the resources and support needed to manage and prevent this chronic condition. This year, the focus is on taking charge of your health and well-being by improving awareness, promoting prevention, and supporting those living with diabetes.

What is Diabetes?

Diabetes is a chronic condition that affects how your body processes blood sugar (glucose), a vital energy source for your cells. With diabetes, the body either doesn’t produce enough insulin (Type 1 diabetes) or doesn’t use insulin efficiently (Type 2 diabetes), leading to high blood sugar levels. Over time, this can cause serious complications such as heart disease, nerve damage, and kidney failure.

Why National Diabetes Awareness Month Matters

With nearly 11 million Canadians living with diabetes or prediabetes, awareness is more crucial than ever. National Diabetes Awareness Month highlights the importance of early detection, healthy lifestyle choices, and effective management strategies to help reduce the risk of complications.

This year’s focus is on diabetes self-management and prevention through:

• Healthy Eating: Following a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains can help manage blood sugar levels.
• Physical Activity: Regular exercise helps maintain healthy blood sugar levels and improves overall well-being.
• Regular Checkups: Monitoring blood sugar levels and scheduling routine health checkups are essential for managing diabetes and preventing complications.
• How Anderson Drug Can Help

At Anderson Drug by Freson Bros., we offer a wide range of products and services to help manage diabetes, from blood sugar monitors to medications and healthy living resources. Our pharmacists are here to provide personalized advice, help you manage medications, and offer tips on how to improve your overall health.

Take Charge of Your Health

Managing diabetes doesn’t have to be overwhelming. By staying informed and making small, meaningful changes, you can take control of your health. This November, let’s work together to spread awareness about diabetes and support those in our community who are living with this condition.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Starting October 15th, we’re kicking off flu shot season! For your convenience, Anderson Drug by Freson Bros. is offering flu shots by appointment until October 20th, and after that, it’s walk-ins! The best part? Flu shots come at NO CHARGE for all Albertans. Let’s prioritize health together!

Here are some essential things to remember regarding flu season:

• Get vaccinated
• Use good hand hygiene practices
• Stay home or wear a mask if you have symptoms of acute respiratory illness to limit the spread to others.
• Manage flu with rest, hydration, and Tylenol.
• Do not go to the ER or the clinic to request antibiotics – COVID, influenza, and RSV are all viral illnesses and do not need antibiotics unless symptoms are significantly escalating after a few days of illness and are impacting your ability to breathe as these might be signs of bacterial superinfection following a viral illness.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

As flu season rolls around again, getting your annual flu shot is one of the simplest ways to protect yourself and those around you. Here are 8 reasons why making that quick trip to our pharmacy for a flu shot is a smart move:

• Stay Healthy and Flu-Free

No one wants to be stuck in bed with body aches, chills, and a fever. The flu shot helps protect you from getting sick, so you can keep going with your daily routine without the worry.

• If You Do Get the Flu, It’s Milder

Sometimes, even after getting the shot, you might still catch the flu. But here’s the good news: the symptoms are usually much less severe and don’t last as long when you’re vaccinated.

• Help Protect Your Loved Ones

When you get vaccinated, you’re not just protecting yourself—you’re also helping shield family members, friends, and even your co-workers from getting sick, especially those who may be more vulnerable.

• Reduce the Spread of the Flu in Your Community

By getting your flu shot, you’re doing your part to stop the spread of the virus. Fewer flu cases in the community means fewer people at risk, and it helps keep everyone healthier.

• Lower Your Risk of Complications

The flu can lead to serious health complications, especially if you have chronic conditions like asthma, diabetes, or heart disease. The flu shot significantly reduces your chances of developing more serious issues.

• Minimize Missed Work or School

Getting the flu can result in several missed days from work or school—not to mention, the risk of passing it on to colleagues or classmates. The vaccine helps you avoid this disruption.

• Protect Pregnant Women and Their Babies

If you’re pregnant, getting the flu shot is especially important. Not only does it protect you, but it also helps protect your baby from the flu for months after birth.

• It’s Tailored for This Season

The flu virus changes every year, but so does the vaccine. Each year, the flu shot is updated to protect against the most common strains of the virus for that season, ensuring you’re protected with the latest information.

Visit Us Today for Your Flu Shot!

No need to book an appointment—just stop by our pharmacy, and we’ll make sure you’re ready to face flu season with confidence. It’s quick, easy, and one of the best ways to protect yourself and your community.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

Our feet are the foundation of our daily activities, yet they often get overlooked in our self-care routines. At Anderson Drug by Freson Bros., we understand the importance of foot health and are here to provide you with essential tips and products to keep your feet in top shape.

Common Foot Problems:

Foot issues can arise from various causes such as improper footwear, overuse, or medical conditions. Some common problems include:

• Blisters: Often caused by friction, leading to fluid-filled bubbles on the skin.
• Bunions: Bony bumps on the side of the big toe caused by the big toe leaning towards the second toe.
• Plantar Fasciitis: Inflammation of the tissue that runs across the bottom of your foot, causing heel pain.
• Athlete’s Foot: A fungal infection that results in itching, burning, and cracked skin.
• Corns and Calluses: Thickened areas of skin caused by pressure or friction.
• Ingrown Toenails: When the edge of a toenail grows into the surrounding skin, causing pain and swelling.
• Diabetic Neuropathy: Nerve damage from diabetes that causes pain, tingling, and numbness in the feet.

Preventive Measures:

Maintaining foot health involves a combination of proper hygiene, suitable footwear, and regular care. Here are some tips:

• Wear Proper Shoes: Ensure your footwear fits well and provides adequate support. Avoid high heels and tight shoes that can cause pressure points.
• Keep Feet Clean and Dry: Wash your feet daily with soap and water, and dry them thoroughly, especially between the toes, to prevent infections.
• Trim Nails Correctly: Cut your toenails straight across to avoid ingrown nails. Use a clean, sharp nail clipper and avoid cutting nails too short.
• Moisturize: Use foot cream to prevent dry, cracked skin. Pay special attention to heels and soles.
• Use Orthotics: Custom or over-the-counter inserts can provide additional support and alleviate pain. Orthotics can help with conditions like flat feet and plantar fasciitis.
• Exercise Regularly: Strengthen your feet and improve circulation with exercises like toe curls, ankle rotations, and arch stretches.

Treating Common Foot Problems:

• Blisters: Cover with a bandage and keep clean. Avoid popping blisters to prevent infection.
• Bunions: Wear comfortable shoes and consider bunion pads. Severe cases may require medical intervention.
• Plantar Fasciitis: Stretch your feet regularly, use ice packs, and consider orthotic inserts.
• Athlete’s Foot: Keep feet dry, use antifungal creams, and avoid sharing footwear.
• Corns and Calluses: Soak feet in warm water, use a pumice stone to gently remove thickened skin, and apply moisturizer.
• Ingrown Toenails: Soak feet in warm water and/or push skin back from the nail with an olive oil soaked cotton ball.
• Diabetic Neuropathy: Keeping your blood sugar within your target range is crucial to prevent or delay nerve damage and may even improve symptoms. Your healthcare provider will determine the best target range for you based on your age, duration of diabetes, and overall health.

Visit Us for Foot Care Products:

At Anderson Drug by Freson Bros., we offer a wide range of foot care products, from orthotic insoles to antifungal treatments. Our pharmacists are here to provide personalized advice and help you select the best products for your needs. We also offer specialized footwear and compression socks to support foot health and comfort.

Conclusion:

Taking care of your feet is crucial for overall well-being. This August, make foot care a priority with the help of Anderson Drug by Freson Bros. Visit us today for expert advice and a variety of products to keep your feet healthy and comfortable. Remember, healthy feet contribute to a healthy, active lifestyle.

Sources: 

Silver, N. (2023, November 21). Recognizing and Treating Common Foot Problems. Healthline. https://www.healthline.com/health/foot-problems

Diabetic neuropathy – Diagnosis & treatment – Mayo Clinic. (2022, April 29). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/diabetic-neuropathy/diagnosis-treatment/drc-20371587

Your Community Pharmacists at Anderson Drug by Freson Bros.

August is Gastroparesis Awareness Month, a time to raise awareness about this challenging digestive condition. At Anderson Drug by Freson Bros., we are committed to supporting our community by providing essential information and resources on gastroparesis.

Understanding Gastroparesis:

Gastroparesis, also known as delayed gastric emptying, is a condition where the stomach muscles don’t function properly, causing food to remain in the stomach longer than usual. This can lead to symptoms like nausea, vomiting, and bloating.

Causes and Risk Factors:

Gastroparesis is often caused by damage to the vagus nerve, which controls stomach muscles. It can be linked to diabetes, surgery, infections, certain medications, and other conditions such as Parkinson’s disease and hypothyroidism. Women are more likely to develop gastroparesis than men.

Symptoms to Watch For:

Common symptoms include:

• Nausea and vomiting
• A feeling of fullness after eating a small amount
• Abdominal pain and bloating
• Changes in blood sugar levels
• Weight loss or gain
• Tooth decay

If you experience these symptoms, consult your physician for proper diagnosis and treatment.

Managing Gastroparesis:

Effective management involves dietary changes, medications, and sometimes surgical interventions. Tips for managing gastroparesis include:

• Eating smaller, more frequent meals
• Chewing food thoroughly
• Opting for well-cooked fruits and vegetables
• Avoiding fibrous and high-fat foods
• Drinking plenty of water (1 – 1.5L/day)
• Gentle exercise after meals

Medications and Treatments:

Medications may be prescribed to stimulate stomach muscles or control nausea and vomiting. In severe cases, surgical options like feeding tubes or gastric venting may be necessary.

Visit Us Today:

For more information on gastroparesis and personalized advice, visit Anderson Drug by Freson Bros. Our pharmacists are here to help you manage your condition and improve your quality of life.

Conclusion:

Gastroparesis Awareness Month is an opportunity to learn more about this condition and support those affected by it. At Anderson Drug by Freson Bros., we are dedicated to providing the resources and care you need. Visit us today and let us help you manage your health with confidence.

Source: Gastroparesis – Canadian Digestive Health Foundation. (2024, February 20). Canadian Digestive Health Foundation. https://cdhf.ca/en/digestive-conditions/gastroparesis/

Your Community Pharmacists at Anderson Drug by Freson Bros.

As summer approaches, so does the promise of outdoor adventures and memorable experiences. However, along with the sunshine and fun, it’s essential to be prepared for any unexpected bumps along the way. At Anderson Drug by Freson Bros., we’re here to ensure you’re equipped for whatever the season throws your way. Join us as we gear up for summer with essential first aid advice, kits, and special sales on must-have items for your outdoor excursions.

First Aid Essentials:

Whether you’re hitting the trails, lounging by the beach, or hosting backyard barbecues, accidents can happen when you least expect them. That’s why it’s vital to have a well-stocked first aid kit on hand. Our knowledgeable pharmacists are here to guide you in assembling the perfect kit tailored to your specific needs. From bandages and antiseptic wipes to pain relievers and insect bite remedies, we’ve got you covered for whatever summer brings.

Expert Advice:

Navigating the aisles of first aid supplies can be overwhelming, but fear not—our friendly pharmacists are here to help. Stop by Anderson Drug by Freson Bros. to receive expert advice on everything from wound care to sunburn relief. Whether you’re a seasoned outdoor enthusiast or embarking on your first summer adventure, our team is dedicated to ensuring you have the knowledge and tools to stay safe and healthy.

Visit Us Today:

Don’t wait until an emergency strikes—stop by Anderson Drug by Freson Bros. today to prepare for your summer adventures. Whether you’re in need of first aid advice, restocking your supplies, or simply browsing our selection, we’re here to serve you with a smile. Let us be your trusted partner in health and wellness this summer and beyond.

Conclusion

As you gear up for a season of outdoor fun and relaxation, remember that safety should always come first. At Anderson Drug by Freson Bros., we’re committed to helping you stay prepared and protected every step of the way. From expert advice to essential supplies and unbeatable sales, we’ve got everything you need to make this summer one to remember—for all the right reasons. Visit us today and embark on your summer adventures with confidence!

Your Community Pharmacists at Anderson Drug by Freson Bros.

As Migraine Awareness Month dawns upon us, it’s crucial to shed light on a condition that affects millions worldwide. Migraines aren’t just headaches; they’re debilitating episodes that can disrupt daily life. However, there’s hope, and at Anderson Drug by Freson Bros., we’re here to offer support and solutions. Join us this month as we amplify awareness and provide guidance on migraine management and pain relief.

Understanding Migraines

Migraines extend beyond the realm of mere headaches. They encompass a spectrum of symptoms, including intense throbbing pain, nausea, sensitivity to light and sound, and in severe cases, visual disturbances. These episodes can last for hours or even days, significantly impacting work, relationships, and overall well-being.

Empowering Solutions

At Anderson Drug by Freson Bros., our dedicated team understands the challenges posed by migraines. That’s why we’re committed to providing personalized solutions tailored to each individual’s needs. Our pharmacists are not just dispensers of medication; they’re compassionate allies on your journey to migraine management.

Supporting Those Affected

Living with heart failure can be challenging. Providing support networks, resources, and access to healthcare professionals is essential for improving quality of life.

Come Talk to Us

This Migraine Awareness Month, we invite you to step into Anderson Drug by Freson Bros. and engage in meaningful conversations about migraine management. Our pharmacists are here to listen, offer guidance, and answer any questions you may have. Whether you’re seeking advice on preventive measures, exploring treatment options, or simply in need of support, we’re here to help.

Exploring Pain Relief Products

In addition to our expert guidance, we’re pleased to offer a curated selection of pain relief products designed to alleviate migraine symptoms. From over-the-counter medications to specialized formulations, our shelves are stocked with trusted brands known for their efficacy in providing relief.

Conclusion

Migraine Awareness Month serves as a reminder of the importance of education, support, and access to effective solutions. At Anderson Drug by Freson Bros., we’re committed to being your partners in migraine management. Together, let’s navigate this journey towards relief and a better quality of life. Join us this month, and let’s make strides toward a future free from the grip of migraines.

Come and see your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, & Stony Plain to stay informed and seek professional guidance when needed!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Heart failure affects millions globally, yet awareness remains limited. Heart Failure Awareness offers a vital opportunity to educate, support, and advocate for those impacted by this chronic condition.

Understanding Heart Failure

Heart failure is a complex syndrome where the heart struggles to pump blood effectively, leading to symptoms like shortness of breath and fatigue.

Empowering Through Education

Education is key to managing heart health. Understanding risk factors, symptoms, and treatments empowers individuals to take proactive steps toward prevention and management.

Supporting Those Affected

Living with heart failure can be challenging. Providing support networks, resources, and access to healthcare professionals is essential for improving quality of life.

How You Can Help

By raising awareness, advocating for increased research funding, and supporting policies that prioritize heart health, we can make a difference.

• Educate yourself and others.
• Encourage regular screenings.
• Support heart health initiatives.
• Advocate for policy changes.
• Foster a heart-healthy lifestyle.

At Anderson Drug by Freson Bros., we want to make a difference in preventing heart failure and improving outcomes for those affected – we’re your partners in health after all! Come visit your local community pharmacy for all your needs – from prescription medications to health advice.

Your Community Pharmacists at Anderson Drug by Freson Bros.

At Anderson Drug by Freson Bros., we prioritize the well-being of our community members and aim to raise awareness about common digestive health issues. One such condition is Irritable Bowel Syndrome (IBS), which affects millions of people worldwide. Let’s delve into what IBS is, how to prevent flare-ups, and when to seek guidance from your pharmacist.

Understanding Irritable Bowel Syndrome (IBS):

IBS is a chronic gastrointestinal disorder characterized by symptoms like abdominal pain, bloating, and changes in bowel habits. While the exact cause of IBS remains unclear, factors such as diet, stress, and gut microbiome imbalance may contribute to its development.

Preventing IBS Flare-Ups:

While IBS may not have a definitive cure, certain lifestyle modifications can help prevent flare-ups and manage symptoms effectively. It’s essential to maintain a balanced diet, rich in fibre and low in trigger foods like dairy, caffeine, and fatty foods. Regular exercise, stress management techniques, and adequate hydration also play vital roles in maintaining digestive health.

When to Seek Guidance from Your Pharmacist:

If you’re experiencing persistent or severe symptoms of IBS, it’s crucial to seek guidance from your pharmacist. Your pharmacist can provide valuable advice on managing symptoms, recommend over-the-counter medications or supplements, and suggest lifestyle changes to improve your quality of life.

Visit Us for Support:

At Anderson Drug by Freson Bros., our knowledgeable pharmacists are here to support you on your journey to better digestive health. Whether you’re looking for information, seeking product recommendations, or need personalized guidance, we’re dedicated to helping you feel your best.

As we focus on raising awareness about Irritable Bowel Syndrome (IBS), Anderson Drug by Freson Bros. encourages individuals to take proactive steps to prioritize their digestive health. By understanding the condition, making lifestyle adjustments, and seeking guidance when needed, we can work together to manage IBS effectively and improve overall well-being.

Come and see your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain to stay informed and seek professional guidance when needed!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Allergies affect millions worldwide, yet their complexity often leaves individuals searching for understanding and relief. In this post, we’ll explore the basics of allergies, their types, symptoms, and practical management strategies.

What Are Allergies?

Allergies occur when the immune system overreacts to harmless substances, or allergens, triggering various symptoms. Common allergens include pollen, dust mites, certain foods, and pet dander.

Types of Allergies:

• Seasonal Allergies
• Food Allergies
• Allergic Asthma
• Allergic Rhinitis (Hay Fever)

Symptoms:

Allergic reactions range from mild to severe and may include sneezing, runny nose, itching, hives, swelling, difficulty breathing, and even anaphylaxis.

Management:

While allergies can’t be cured, management strategies can alleviate symptoms:

• Avoiding allergens
• Using antihistamines and nasal sprays
• Immunotherapy
• Emergency epinephrine for severe reactions

Understanding allergies empowers individuals to better manage their symptoms and lead fulfilling lives. By identifying triggers and adopting appropriate management strategies, allergy sufferers can gain control and improve their quality of life.

Come and see your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain to stay informed and seek professional guidance when needed!

Your Community Pharmacists at Anderson Drug by Freson Bros.

In a world where hustle culture often glorifies productivity at the expense of rest, the importance of sleep cannot be emphasized enough. While we may overlook it in our busy lives, quality sleep plays a fundamental role in our physical, mental, and emotional well-being.

Rest and Restoration:

Sleep is not merely a state of unconsciousness; it’s a vital process that allows our bodies and minds to rejuvenate. During sleep, our brains consolidate memories, process information, and repair tissues. It’s a time for growth, repair, and restoration on a cellular level.

Cognitive Function:

A good night’s sleep is essential for optimal cognitive function. It enhances our ability to focus, concentrate, and make decisions. Adequate sleep also promotes creativity and problem-solving skills, as our brains make connections and process information more efficiently while we rest.

Emotional Regulation:

Quality sleep is closely linked to emotional well-being. Lack of sleep can lead to irritability, mood swings, and increased stress levels. On the other hand, sufficient rest helps regulate emotions, allowing us to cope better with life’s challenges and maintain a positive outlook.

Physical Health:

Sleep plays a crucial role in maintaining physical health. It strengthens the immune system, reducing the risk of infections and chronic illnesses. Moreover, adequate sleep supports healthy metabolism and weight management, lowering the risk of obesity and related conditions.

Tips for Better Sleep:

To reap the benefits of quality sleep, it’s essential to prioritize good sleep hygiene. Establishing a regular sleep schedule, creating a relaxing bedtime routine, and maintaining a comfortable sleep environment can improve sleep quality. Limiting caffeine and screen time before bed and avoiding heavy meals or vigorous exercise close to bedtime can also contribute to better sleep.

For professional tips on sleep wellness, healthy living, & sleep supplements, come talk to your local pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today. We’re not only your local community pharmacy, but also a trusted partner on your journey to better health and well-being!

Your Community Pharmacists at Anderson Drug by Freson Bros.

March is National Nutrition Month, a time dedicated to raising awareness about the importance of making informed food choices and developing healthy eating habits. At Anderson Drug by Freson Bros., we’re proud to support your journey toward better health and wellness.

Nutritional Supplements for Overall Wellness:

Nutritional supplements play a vital role in supporting overall health and well-being. From vitamins and minerals to herbal supplements and botanical extracts, these products can help fill nutrient gaps, support immune function, and promote optimal health. Our pharmacist can provide guidance on selecting the right supplements to complement your diet and lifestyle.

GI Health and Digestive Support:

Maintaining good gastrointestinal health is essential for proper digestion and nutrient absorption. We offer a variety of products designed to support digestive health, including probiotics, digestive enzymes, and fibre supplements. These products can help promote a healthy gut microbiome, alleviate digestive discomfort, and support regularity.

Expert Advice from Our Pharmacist:

Our knowledgeable pharmacist is here to provide personalized advice and guidance on all aspects of nutrition and dietary supplementation. Whether you have questions about specific supplements, dietary habits, or managing digestive issues, our pharmacist can offer valuable insights and recommendations tailored to your individual needs.

Celebrate Your Health with Us:

Join us at Anderson Drug by Freson Bros. as we celebrate National Nutrition Month. Explore our wide range of nutritional supplements and digestive health products, and take advantage of our expert guidance to support your health and wellness journey. Together, we can make informed choices for a healthier, happier you!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

As the crisp air settles in, so does the season of coughs and colds. We understand the importance of staying healthy, especially during these chilly months. That’s why we’re here to share some insights into the world of cough and cold supplements, your allies in maintaining a robust immune system.

Understanding Your Options:

The aisles are filled with a myriad of supplements claiming to boost immunity and alleviate symptoms. From Vitamin C to Zinc, it can be overwhelming to choose the right one for your needs. Fear not, for our community pharmacist is here to help!

Visit Your Community Pharmacist:

At Anderson Drug, we take pride in being your local health and wellness destination. Our community pharmacists are more than just a dispensers of medications; they’re your knowledgeable partners in staying well. Visit us, especially at the onset of those first symptoms. Timely advice can make all the difference!

Navigating First Symptoms:

Feeling a tickle in your throat or the onset of sniffles? Don’t wait until it escalates. Drop by Anderson Drug and our pharmacist can guide you on the right supplements tailored to your situation. Early intervention is key, and our team is here to support you.

Boosting Immunity:

Prevention is better than cure. Incorporating immune-boosting supplements can play a crucial role in fortifying your defences. We stock a range of options, each carefully selected to cater to different preferences and needs.

Personalized Advice for You:

Our community pharmacists don't believe in one-size-fits-all solutions. They are ready to provide personalized advice based on your health history and specific symptoms. Your well-being is our priority.

Stay Healthy, Stay Happy:

As we navigate the season of sniffles, let’s embrace proactive measures. Drop by Anderson Drug, have a chat with our community pharmacist, and explore the supplements that can keep you healthy and resilient.

Remember, your health is an investment, and we are here to guide you every step of the way. Stay well, stay happy!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Quitting smoking can be a challenging process, both physically and mentally. The nicotine addiction often leads to withdrawal symptoms, including irritability, cravings, and mood swings, making it difficult to quit. However, the decision to become smoke-free is a crucial step toward better health. Smoking poses severe health risks, increasing the likelihood of various diseases such as heart disease, lung cancer, and respiratory issues. 

By choosing to quit smoking, individuals significantly reduce these health risks, enhance their overall well-being, and create a healthier environment for themselves and those around them. It’s a journey that requires dedication and support, but the benefits to one’s health are invaluable. At Anderson Drug by Freson Bros., we recognize the importance of this journey and are here to support individuals every step of the way. Our community pharmacists are here to offer solutions and support tailored to your needs.

We provide a range of proven smoking cessation products designed to assist you in managing withdrawal symptoms and cravings. Our knowledgeable pharmacists are available to offer advice on product selection and provide insights into managing symptoms. They can guide you on what to expect and how to prevent potential challenges along your journey to a smoke-free life.

Taking that initial step towards quitting smoking is an essential move for your well-being. Let Anderson Drug by Freson Bros. be your partner in this endeavour. Our dedicated pharmacists are eager to assist you and help you make informed decisions about the products that can support your journey towards a smoke-free lifestyle.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Osteoporosis prevention is a proactive approach that involves making lifestyle choices to safeguard bone health and reduce the risk of bone loss. Here are essential steps you can take to prevent osteoporosis and ensure your bones stay strong and healthy:

Dietary Calcium

Ensure an adequate intake of calcium, a key component for bone health. Include dairy products, green leafy vegetables, fortified foods, and consider calcium supplements if needed. Daily intake recommendations vary, but adults generally need around 1000-1300 mg.

Vitamin D

Support calcium absorption by maintaining sufficient levels of vitamin D. Get sunlight exposure, consume fortified foods, and take supplements as recommended by your doctor after assessing your vitamin D levels.

Exercise & Maintain a Healthy Body Weight

Engage in weight-bearing exercises like walking, jogging, or weightlifting to strengthen bones. Balance and flexibility exercises also help prevent falls. Ensure a healthy body weight, as being underweight can increase the risk of osteoporosis.

Medications

In certain cases, healthcare providers such as your APA certified pharmacists at your local community pharmacy, may prescribe medications like bisphosphonates or hormone therapy to treat or prevent osteoporosis.

Fall Prevention

Take measures to prevent falls, a common cause of fractures in individuals with osteoporosis. Keep your home well-lit, remove tripping hazards, use handrails, and wear appropriate footwear.Osteoporosis prevention is key, as maintaining bone density is often easier than trying to rebuild it once lost. Prioritize your bone health today for a stronger tomorrow. Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Movember is a special time of the year, a month when mustaches take center stage to create awareness and raise funds for men’s health issues. Every November, men around the world embrace their inner facial hair enthusiasts and grow mustaches in support of causes like prostate cancer, testicular cancer, and mental health. But where did this come from, and what’s its purpose?

The Origin of Movember

The term “Movember” itself is a clever fusion of “mustache” and “November.” This annual event had humble beginnings in Melbourne, Australia, back in 2003 when a group of friends decided to bring the mustache back & saw an opportunity to raise money for a noble cause.

The Movember Foundation

The Movember Foundation, a global charity organization, was born from this idea. Over the years, it has evolved into a powerful movement with millions of participants worldwide. These participants are affectionately known as “Mo Bros” (the mustachioed men) and “Mo Sistas” (the women who stand in unwavering support of the cause).

How Movember Works

Participating in Movember is quite straightforward. Men kick off the month with a clean shave and then let their mustaches flourish throughout November. Participants are then encouraged to register on the Movember website and seek sponsorship from friends and family. The funds raised through this initiative are channeled into various men’s health programs, research, and initiatives.

Raising Awareness

Movember isn’t only about facial hair; it’s also about fostering conversations on men’s health. It encourages men to take charge of their well-being, urging them to undergo regular check-ups and seek support when necessary. By doing so, it promotes early detection and treatment, which can be a game-changer in the battle against these health issues.

Movember is more than just a month of mustaches; it’s a movement that’s contributing to the global effort to raise awareness, provide support, and ultimately save lives. If you have any questions & seek health advice, your local community pharmacists at Anderson Drug by Freson Bros. are here to help!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Arthritis is not a singular ailment but a collective term encompassing over 100 distinct conditions that affect the joints. It’s a leading cause of pain, disability, and decreased quality of life, impacting people of all backgrounds.

The Importance of Awareness

Early Detection: Arthritis often starts with subtle symptoms, making early detection critical for effective management. Regular check-ups and screenings, especially for individuals at higher risk, is recommended.

Education: Knowledge is empowering. Ask your community pharmacists about the various forms of arthritis, their symptoms, risk factors, and available treatments.

Pain Management: Living with arthritis can be painful. Discuss over-the-counter pain relief options, as well as exercise, physical therapy, and lifestyle adjustments.

Our Commitment to You

At Anderson Drug by Freson Bros., we are dedicated to your health and well-being. Here’s how we can assist you:

Knowledgeable Community Pharmacy: Your community pharmacist is here to provide you with information about arthritis, its management, and available medications.

Medication Counselling: We offer medication counselling to ensure you understand your prescriptions and how to take them correctly.

Over-the-counter Options: We stock a range of over-the-counter pain relief products and can recommend suitable options based on your needs.

Lifestyle Guidance: Our community pharmacists can offer advice on lifestyle modifications, such as diet and exercise, to help manage arthritis symptoms.

Arthritis is undoubtedly a challenging condition, but with the right support, education, and management strategies, individuals can lead fulfilling lives. Your local Community Pharmacy, Anderson Drug by Freson Bros., is here to be your partner in this journey, providing the knowledge and resources you need to thrive.

Your Community Pharmacists at Anderson Drug by Freson Bros.

Starting October 16th, we’re kicking off flu shot season! For your convenience, Anderson Drug by Freson Bros. is offering flu shots by appointment from October 16th to October 20th, and after that, it’s walk-ins! The best part? Flu shots come at NO CHARGE for all Albertans. Let’s prioritize health together!

Here are some essential things to remember regarding flu season:

• Get vaccinated
• Use good hand hygiene practices
• Stay home or wear a mask if you have symptoms of acute respiratory illness to limit the spread to others.
• Manage flu with rest, hydration, and Tylenol. 
• Do not go to the ER or the clinic to request antibiotics – COVID, influenza, and RSV are all viral illnesses and do not need antibiotics unless symptoms are significantly escalating after a few days of illness and are impacting your ability to breathe as these might be signs of bacterial superinfection following a viral illness.

To set up an appointment, contact your local Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain.

Your Community Pharmacists at Anderson Drug by Freson Bros.

Allergies are a common concern, especially for children, and they can be triggered by various allergens present in the environment. From pollen to dust mites and pet dander, it’s essential to be proactive in managing allergies to ensure a healthy and enjoyable fall season. Here are some effective strategies to manage allergies:

Identify Triggers

The first step in effectively managing allergies is to identify the specific allergens that trigger your allergic reactions. Working closely with a healthcare provider is crucial in determining these triggers and developing a comprehensive allergy action plan.


Medications

Follow the prescribed allergy medication regimen provided by your healthcare provider. Common allergy medications include antihistamines to alleviate symptoms like itching and sneezing, and nasal corticosteroids to manage nasal congestion. Administer these medications as directed to keep allergy symptoms at bay.


Reduce Exposure

Minimizing exposure to allergens is a key aspect of allergy management. Take proactive measures like keeping windows closed to prevent outdoor allergens from entering the home, using air purifiers to filter indoor air, and washing bedding regularly in hot water to reduce dust mites.


Emergency Plan

It’s crucial to have a clear emergency plan in place, especially if you have severe allergies.


By implementing these practical guidelines and prioritizing your health, you can help effectively manage coughs, colds, and allergies as the season comes in. Stay vigilant, stay informed, and make your well-being a top priority. For more allergy management & healthcare advice, come see your community pharmacists at Anderson Drug by Freson Bros. today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

As our children head back to school, it’s essential that we have the knowledge and tools to effectively manage common health issues like coughs and colds. Here are some tips & strategies to ensure a healthy and productive school year:

Cough Management

Coughs can stem from a variety of causes, including infections and allergies. Managing them effectively involves an approach aimed at alleviating discomfort and promoting a speedy recovery.

1. Hydration is Key: Encourage your child to stay hydrated by drinking plenty of water. A well-moistened throat can help ease coughing and soothe irritation.

2. Prioritize Rest: Ensure your child gets adequate sleep. Fatigue can exacerbate coughs, so ample rest is crucial for a swift recovery.

3. Consider Cough Drops: For older children, sugar-free cough drops or lozenges can offer relief by soothing throat irritation.

4. Utilize a Humidifier: Incorporate a humidifier in their room to add moisture to the air, which can alleviate cough symptoms and promote comfortable breathing.

5. Consult a Healthcare Provider: If the cough persists for more than a week or worsens, seeking advice from a healthcare professional is important for a thorough evaluation and appropriate guidance.

Cold Management

Colds, typically caused by viral infections, are highly contagious. Managing a cold effectively involves proper hygiene practices and providing the right care for symptom relief.

1. Emphasize Hand Hygiene: Teach your child the importance of regular handwashing with soap and water to prevent the spread of germs and reduce the risk of catching a cold.

2. Promote Tissue Etiquette: Encourage them to cover their mouth and nose with a tissue or their elbow when coughing or sneezing, promoting responsible behaviour that helps prevent the spread of germs.

3. Prioritize Rest and Fluids: Ensure your child gets adequate rest and stays well-hydrated by drinking fluids like water, herbal tea, or clear broths. This helps their immune system function optimally.

4. Consult a Healthcare Provider for Medications: For symptom relief, consult a healthcare provider for appropriate over-the-counter medications suitable for your child’s age and condition.

5. Stay Home When Sick: If your child is experiencing cold symptoms, it’s essential to keep them home until they are symptom-free to prevent spreading the illness to others and to aid their recovery.

Your Community Pharmacists at Anderson Drug by Freson Bros.

At our pharmacy, our dedication goes beyond simply providing medications. We strive to ensure the well-being and safety of our community. One critical aspect of our role is preventing overdoses, poisonings, and injuries, especially in our senior population, who often contend with medications that can induce dizziness or drowsiness. Health Canada also provides a great resource page for information on injury prevention.

We also take a proactive stance in addressing a critical issue prevalent in our society – opioid overdoses. Opioid overdose is a grave concern affecting not only individuals struggling with substance use but also their families and communities. To combat this crisis and save lives, we proudly offer FREE Naloxone kits to any Alberta resident. For more information on Naloxone Kits, visit Alberta Health Services’ resource page or come talk to us at Anderson Drug!

Prevention is at the heart of what we do. By diligently focusing on educating seniors, caregivers, and our community, we strive to create a safer environment. Our efforts go beyond the pharmacy counter, touching lives and enhancing the quality of life for our beloved seniors. Let’s work together to build a safer and healthier community. Your safety is our commitment.

Your Community Pharmacists at Anderson Drug by Freson Bros.

As the sun continues to warm our days, many of us are taking advantage of the pleasant weather by embarking on outdoor explorations and joyful escapades. Amidst all the excitement, it’s easy to overlook the unsung heroes of our adventures – our feet. They tirelessly carry us through every journey, making every mile possible. That’s why, while you’re out there having a blast, it’s crucial to remember the importance of proper foot care.

Our dedicated community pharmacists at Anderson Drug by Freson Bros. are here to ensure that your feet receive the attention and care they truly deserve. Whether you’re dealing with fatigue, swelling, blisters, rashes, or seeking the perfect support with braces and insoles, we’ve got you. We can assess your needs and provide expert advice on selecting the right products from athlete’s foot to plantar fasciitis. 

Our commitment extends beyond comfort—we stock an array of products ranging from Canesten cream to wart treatments, designed to address various foot concerns. While we may have a limited selection of footcare products at our location, our pharmacists are armed with knowledge and ready to guide you toward optimal foot health. Don’t wait—step into our store today and give your feet the care they need for the miles ahead!

Your Community Pharmacists at Anderson Drug by Freson Bros.

August is Gastroparesis Awareness Month!

Dyspepsia, commonly known as indigestion, and heartburn are two such discomforts that can put a damper on your day. These conditions can arise from various factors, including dietary choices, stress, and lifestyle habits. While medications are commonly used to address these issues, there are also some things you can do as non-pharmacological solutions.

The following non-pharmacological approaches may help in Dyspepsia/Heartburn:

• Modify diet (avoid chocolate; caffeine; acidic citrus juices; large, fatty meals)
• Reduce body weight if BMI >30 kg/m2 or recent weight gain
• Avoid eating up to 3 hours before bedtime
• Avoid lying down after meals
• Elevate the head of the bed by 10–20 cm, particularly if nocturnal or laryngeal reflux symptoms are present; this is best achieved by using a block under the legs to elevate the bed frame rather than with pillows or a wedge
• Stop smoking
• Avoid alcohol
• Avoid tight clothing

Come & see your community pharmacists from Anderson Drug by Freson Bros. to know more about what you can do to help with dyspepsia/heartburn!

 

Syed Haider, B Sc Pharm, APA

Community Pharmacist, Hanna

Statistics show that the majority of falls happen on the same level resulting from slips and trips. Slips happen where there is too little friction or traction between the footwear and the walking surface. Trips happen when your foot collides (strikes, hits) an object causing you to lose balance and fall.

Common causes of slips are wet/oily/slippery flooring, spills, weather hazards, and loose, unanchored rugs or mats. Common causes of tripping are obstructed view, clutter, wrinkled carpeting, uncovered cables, bottom drawers not being closed, uneven (steps, thresholds) walking surfaces, and poor lighting.

Good housekeeping is the first and the most important way to prevent injury and falls due to slips and trips. It includes:

• cleaning all spills immediately
• mopping or sweeping debris from floors
• removing clutter and obstacles from walkways
• securing (tacking, taping, etc.) mats, rugs and carpets that do not lay flat
• always closing drawers
• covering or relocating cables that cross walkways
• keeping walkways and stairs well lit
• replacing used light bulbs and faulty switches

Other tips for falls prevention:

• use a flashlight if you enter a dark room where there is no light
• making sure that things you are carrying or pushing do not prevent you from seeing any obstructions, spills, etc.
• If vision problems exist maintain regular eye appointments and wear appropriate vision aides
• Wear well-fitting shoes with grip suitable for the activity and weather

*For older adults, keep in mind that falls can have significant consequences and if you are experiencing concerns with falls, balance, equilibrium, or strength that are causing you to experience falls, and seek appropriate assessment. Medications can impact balance and fall risk by a variety of mechanisms so if there are concerns about your balance or falls speaking to your pharmacist about your medications is a good place to start!

Mental Health is still a loaded topic these days, and it’s up to us to work towards change for the better. 

Here at Anderson Drug by Freson Bros., our pharmacists are here to help as compassionate and approachable healthcare practitioners. Our pharmacists can help by providing education and counselling, assisting with the selection of supplements, or helping you connect with locally available support or resources. We consider mental health and wellness to be a critical priority in our communities. 

Have insomnia? Come see our pharmacists for tips on sleep hygiene to get you a better, more fulfilling rest and the energy needed to tackle your hectic days. Feeling burnout? Come chat about self-care tips to improve your overall well-being. Struggling with the burden of being a caregiver for a sick family member and don’t know what supports might be available? We can help direct you to the services available within your community. Simply feeling rundown? We can help you select the right vitamins or natural supplements. Struggling with addictions? We provide Narcan kits, and our compassionate pharmacists are able to provide confidential advice, assistance, and help to access the right programs and services. 

We believe in working together to achieve a better, brighter, more inclusive future for everyone. To find the right help for you, you can use the Alberta Health Services website or call the Alberta Mental Health Help Line at 1-877-303-2642.

The Alberta Health Services Mental Health Help Line is a 24-hour, 7-day a-week, 365 days a year, confidential service that provides support, information and referrals to Albertans experiencing mental health concerns. The line is staffed by a multidisciplinary team comprised of nurses, psychiatric nurses, social workers, occupational therapists, and psychologists.

The service provides:

• Crisis support,
• Mental health or addiction screening and assessment over the phone,
• General information about a mental health or addiction topic,
• Information about local service options for addiction or mental health and how to access them,
• Strategies people can use at home to support their emotional well-being.

Your Pharmacists at Anderson Drug by Freson Bros.

Happy National Injury Prevention Day! Today is dedicated to raising awareness about the importance of injury prevention. In this post, we focus on medication safety, household chemical safety, and preventing cuts and burns. Join us as we delve into these topics, providing you with essential tips to safeguard your well-being and that of your loved ones.

MEDICATION SAFETY

Do not share medications. What is safe and effective for one person may not be for another. Keep medications in a safe and secure location, away from heat/light/moisture, incorrectly labelled bottles, and out of reach of children or other vulnerable people. Read instructions prior to taking any medications to ensure that you are comfortable with the correct dose and instructions for use. Maintain an emergency list of contact numbers in or nearby your phone which should include: 911, your doctor, your emergency contact, PADIS (poison prevention/information), fire department, and local police.

HOUSEHOLD CHEMICALS

Store in a safe and secure location away from heat sources and out of reach of children. Keep all chemicals in original bottles always so that safety information and chemical identity are clear. Do not decant or mix chemicals without clear and safe instructions, and ensure the container is updated with this information if the original product is altered. Replace labels if damaged or unreadable. Always read the full safety information before working with new chemicals or products at home. Work in a well-lit and well-ventilated area always. In the event of accidental exposure (ie chemical splash to face/eyes/hands or accidental ingestion or inhalation), immediately refer to MSDS sheet/packaging for first aid advice and if not immediately available or locatable, contact PADIS for advice and first aid procedures.

CUTS/BURNS

Keep knives in a safe location out of reach of small children. Do not store loose in a cluttered drawer. Do not run with scissors or knives, or other sharp objects. Discard chipped or cracked glassware. When preparing food, use the appropriate tools in a well-lit and uncluttered area to avoid unintentional burns or cuts. Always ensure that cooktops, stoves, BBQs etc., are turned on only when able to directly supervise the cooking process and turned off as soon as cooking is finished. Keep a first aid kit at home for minor cuts and burns that are stocked with appropriate bandages/first aid cream. In the event of a burn, immediately place the injury in still cool/cold water until the burning sensation resolves to minimize the extent of the burn. Try to leave any blister in place to avoid the increased risk of infection and improve healing. For cuts, apply pressure directly to the injury with an absorbent cloth. All minor cuts should clot within 20 minutes with pressure applied. If unable to stop bleeding completely within this time frame or if losing significant blood, you should call 911 for necessary medical intervention.

Cristina Vaudan, C.Ph, APA, CDE, ISTM

Community Pharmacy Manager, Hinton Hill

First aid is a fundamental aspect of ensuring the safety and well-being of ourselves and those around us. While it may seem straightforward, having the right supplies on hand can make all the difference in an emergency. At our pharmacy, we recognize the importance of being well-prepared. Get ready to dive into the world of essential first-aid kits, tailored to meet your specific needs.

When it comes to first aid kits, simplicity is key. Most kits you come across will contain the basic essentials you’re looking for. However, we believe that customization and personalization can take your preparedness to the next level.

For camping or hiking enthusiasts, a small kit that fits easily into a backpack can be a lifesaver. It will contain the essentials like bandaids, tweezers, wound cleansers such as iodine or saline wash, slings, steri-strips for cuts or wounds, polysporin antibiotic cream, and gauze pads.

When it comes to being on the road, a car kit is invaluable. It should contain similar supplies as the camping or hiking kit but with a focus on items that address common injuries or emergencies that may occur during travel. Keeping a car kit easily accessible can provide peace of mind and ensure you’re ready to handle unexpected situations.

For those seeking a more comprehensive solution, we recommend a medium or large-sized First Aid kit. These kits are ideal for households, workplaces, or community centres where multiple people may need immediate attention. They include an expanded range of supplies to accommodate a wider array of injuries and emergencies.

In line with our commitment to promoting safety, we strongly advise individuals to consider keeping a Naloxone kit with them, particularly in environments where opioid use or overdose is a concern. However, it’s important to note that Naloxone kits should not be stored in hot vehicles, as extreme temperatures can affect their efficacy.

To enhance your preparedness further, we suggest including anti-allergy remedies such as Benadryl capsules or creams in your kit. These can come in handy for treating bug bites or allergic reactions to plants commonly encountered while hiking or enjoying outdoor activities.

Remember, accidents can happen anywhere and at any time. By taking the time to assemble a personalized first aid kit, you’re not only ensuring your own safety but also empowering yourself to assist others in times of need. Visit Anderson Drug by Freson Bros. today, explore our First Aid section, and let us help you assemble the perfect kit for your unique requirements.

Loretta Koch

Pharmacists play a vital role in the healthcare system, continuously adapting their responsibilities to better serve their communities. In Alberta, pharmacist prescribing is permitted under specific circumstances, allowing pharmacists to provide timely care and treatment.

When urgent situations arise and immediate treatment is necessary, licensed pharmacists in Alberta can extend or adapt existing therapy. This provision ensures that patients receive prompt care when seeing their primary doctor is not feasible. However, it’s important to highlight that these actions rely on the pharmacist’s knowledge, skills, comfort level, and a thorough patient assessment to determine the appropriateness of prescribing.

Pharmacists with Additional Prescribing Authorization take it a step further by acting as the initial prescriber in specific situations. To exercise this authority, pharmacists must have an existing relationship with the patient, a collaborative partnership with the patient’s primary doctor, and the necessary knowledge and skills to assess the patient adequately. This comprehensive assessment includes evaluating the need for treatment, assessing the appropriateness and safety of the chosen treatment, and ensuring effective communication with the physician and follow-up with the patient.

Prescribing medications require the full consent of the patient after providing sufficient information about the risks, benefits, and available options. It’s essential for patients to be seen in person to ensure accurate assessments. Pharmacists must also have confidence in the information they gather to prescribe safely, always prioritizing the well-being and safety of the patient.

Beyond prescribing authority, pharmacists also have the responsibility to refuse prescriptions or dispense medications when concerns about appropriateness or safety arise. This crucial aspect of their role ensures that patients receive the most suitable and effective treatments while minimizing potential risks or adverse effects.

Pharmacist prescribing authority covers a range of minor ailments, providing convenient and accessible care for patients. Examples of these conditions include cold sores, urinary tract infections (if assessed as appropriate), yeast infections, allergies, thrush, and heartburn/GERD.

• From Your Local Community Pharmacists